A quick and easy way for you to improve your overall health, lifestyle, and relationships is to increase your fruit and vegetable intake. I can tell that you won’t be as healthy if you don’t consume the recommended five- to nine servings per day.

You may be surprised to learn that diets high-in fruits and vegetables are linked with a lower likelihood of several chronic illnesses such as cancer and diabetes. Harvard researchers have found that the highest intake of fruits or vegetables in adults was associated with a lower risk of developing cardiovascular diseases.

Researchers discovered that every four-percent increase in fruits and vegetables that study participants ate reduced their risk for heart disease. Even if this doesn’t melt your butter it might be worth knowing that many greens like spinach and broccoli contain antioxidant compounds called Lutein and Zeaxanthin. These agents can help prevent macular damage and cataracts. This is a common age-related eye disease that affects millions of Americans over the 60-year-mark.

If you include brightly coloured fruits and vegetables in your daily diet, you’re adding powerful cancer-fighting phytochemicals known as Lycopenes. Research shows that lycopene-rich diets can reduce the risk and severity of cervical cancer in both women and men. You can also find vitamin C and Beta carotene in yellow and orange fruits and vegetables.

Both are natural antioxidants that boost the immune system’s ability against infections and illnesses, from the common cold to cancer. In one of my previous articles, scientists have searched the world for evidence that certain foods can provide protection against diseases such as diabetes and cancer. Here are eight food secrets to help you build successful relationships and a healthy lifestyle.

1. Consuming raspberries every day can literally transform your body to a fat-burning machine. Japanese researchers discovered that the delicious, juicy fruit can boost your metabolism and help you lose more calories and fat.

2. According to a German study, high levels of plant lignans can reduce breast cancer risk by 78% for premenopausal woman.

3. Johns Hopkins University School of Medicine researchers believe that the antioxidant sulforaphane in broccoli could prevent blindness. Researchers found that the antioxidant in broccoli and broccoli sprouts, sulforaphane, protects the eye against damage from the sun’s UV rays.

4. According to a Spanish study a snack of a few walnuts daily can help reduce your risk of suffering from heart disease and stroke.

5. Oleocanthal is an ingredient in olive oil. This chemical works like ibuprofen or other anti-inflammatory drugs to reduce pain and inflammation. It also inhibits certain enzymes. To give your soup an extra boost of health, you can also add portabella mushrooms or crimini mushroom to it. Penn State researchers have found that mushrooms contain nearly the same amount of antioxidants in them as green beans, red peppers, broccoli and carrots.

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6. You can start your day with anti-aging breakfasts like buckwheat pancakes, or wheat germ sprinkled onto your cereal. French and Spanish researchers have found that both wheat germ and buckwheat contain immune-boosting poloyphenols which reverse premature aging.

7. According to research at the University of Michigan Comprehensive Cancer Center (UMCCC), the anti-inflammatory and immunosuppressive properties of ginger may help kill ovarian tumor cells.

8. Research from the University of Minnesota in Minneapolis shows that women who have six or more cups of coffee per day are 22 percentage less likely to get type 2 diabetes. Decaf? Decaf is even better – you have a 33% lower chance of developing Diabetes. This is because coffee has antioxidants that can help sugar metabolize and may protect your pancreas.

Now that you know my eight food secrets let’s talk about how they affect your relationships and life. Let’s first address your reaction. Do you feel that you don’t require any of the 8 tips in this article? You might have read this article believing that the eight tips are irrelevant to your lifestyle, health, or relationships.

No matter your opinion, these 8 secrets to food can and will affect your relationships in unexpected ways. Is it possible to be in a relationship that is very restrictive? Or, is it the other way around? Your partner may have a very restrictive diet and you are the one with the broadest palate. It might surprise you to discover that certain people have opposites when it comes to cooking. This gives them a different perspective and allows them to cook more creatively.

It is easy to overlook small details and make mistakes. We are more likely to be aware of our eating habits and preferences when we go out on our first date, or any other date. This list of 8 food secrets can help you make a good impression and improve your relationships.

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